Vegetable Tofu Stir Fry

Vegetable Tofu Stir-Fry

Vegetable Tofu Stir-Fry


1 hour

Details
  • Servings:   2
  • Calories:   331
  • Protein:   23g
  •  
  • Fiber:   7g
  • Sugar:   15g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 1 tablespoon vegetable oil
  • 1/2 onion, sliced
  • 2 cloves garlic, finely chopped
  • 1 tablespoon ginger, finely chopped
  • 8 ounces firm or extra firm tofu, sliced into bite size pieces
  • 1/4 cup water
  • 2 tablespoons rice wine vinegar
  • 1 tablespoon honey or sugar
  • 1 tablespoon soy sauce
  • 1 teaspoon cornstarch mixed with 1 tablespoon cold water
  • 1 carrot, peeled and thinly sliced on the diagonal
  • 1 red, yellow or green bell pepper, seeded and cut into slices
  • 1 small bok choy, sliced and coarsely chopped
  • 2 scallions, thinly sliced on the diagonal
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