Sweet n Sour Monkfish

Sweet n' Sour Monkfish

Sweet n' Sour Monkfish


2 hours

Details
  • Servings:   8
  • Calories:   253
  • Protein:   19g
  •  
  • Fiber:   4g
  • Sugar:   10g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 2 pounds monkfish tail, cut in 1-inch chunks
  • Salt and pepper
  • 2 bay leaves
  • 1/2 stalk celery plus 6 stalks celery, cut into 1-inch pieces
  • 1/2 small onion, cut in pieces, plus 3 medium onions, sliced
  • 1/4 cup vegetable oil, as needed for sauteing vegetables
  • 2 medium green peppers, seeded and cut into 1-inch pieces
  • 2 medium sweet red peppers, seeded and cut into 1-inch pieces
  • One 6-ounce can tomato paste
  • 1 1/2 cups cider vinegar
  • 2 tablespoons sugar
  • 1 1/2 cups green Italian olives, pitted and cut in pieces
  • 4 cups water, for boiling
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