Turkey Stuffed Plantains

Turkey Stuffed Plantains

Turkey Stuffed Plantains


Serves 4

Details
  • Servings:   4
  • Calories:   557
  • Protein:   22g
  •  
  • Fiber:   7g
  • Sugar:   52g
  • Carb Total:   91g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 ripe (brownish black) plantains ($1.90)
  • 1/2 lb lean ground turkey ($1.50)
  • 1 cup natural chicken broth ($1.00)
  • 1 cup natural, no sugar added tomato sauce ($.50)
  • 1/2 large onion, chopped ($.50)
  • 3 cloves garlic, minced ($.10)
  • 1 tablespoon cumin
  • 1 teaspoon pepper
  • 1 tablespoon coconut oil (or your oil of choice)
  • 1 teaspoon black pepper
  • Juice of 1 lime ($.30)
  • 1/4 cup mozzarella cheese ($.50)
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