Gumbo A Low Country Staple recipes
Ingredients
- 1/4 cup (60 mL) bacon grease
- 3 tbs. coconut flour
- 3 tbs. almond flour
- 2 cups onions- chopped
- 2 cups celery- chopped
- 2 cups green pepper- chopped
- 3 cloves garlic- minced
- 1 quart (1 L) can tomatoes
- 2 cups (500 mL) seafood or chicken stock
- 2 bay leaves
- 1/2 pound (225 g)lump crab meat-picked over for shells
- 1 pound (450 g) shrimp
- 1/2 pound (225 g) andouille sausage- sliced
- 1 tbs. file powder
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