Authentic New Orleans Cajun Gumbo

Authentic New Orleans Cajun Gumbo

Authentic New Orleans Cajun Gumbo


Serves 12

Details
  • Servings:   12
  • Calories:   638
  • Protein:   33g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   20g
  • Fat Total:   43g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2-3 pounds, chicken leg quarters
  • Salt to taste
  • 1 teaspoon finely ground black pepper
  • 1 1/4 teaspoons finely ground white pepper
  • 1 teaspoon powdered mustard
  • 1 1/2 teaspoons cayenne pepper
  • 1 1/2 teaspoons paprika
  • 1 1/2 Old Bay Seasoning
  • 1 teaspoon granulated garlic
  • 1 teaspoon file powder, optional
  • 1 1/2 cups flour
  • 1 1/2 cups butter
  • 3/4 cup finely chopped onion
  • 3/4 cup finely chopped celery
  • 3/4 cup finely chopped green pepper
  • 2 cups diced okra
  • 1 1/2 teaspoon fresh thyme
  • 1 12 oz can diced tomatoes
  • 9 cups chicken broth
  • 1 lb chopped or thinly sliced smoked sausage such as andouille (or kielbasa if you can't find andouille)
  • 1 lb craw fish tails (or shrimp if you can't find crawfish tails)
  • 3 bay leaves
  • 1 teaspoon finely minced fresh garlic
  • 2 cups cooked rice
  • Pinch of File powder for serving
  • Optional garnish parsley, green onions and Crystal's Louisiana Hot Sauce
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