One Pot Chicken and Shrimp Gumbo

One Pot Chicken and Shrimp Gumbo

One Pot Chicken and Shrimp Gumbo


Serves 12

Details
  • Servings:   12
  • Calories:   315
  • Protein:   21g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   22g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3 tablespoons vegetable oil
  • 1/3 cup all-purpose flour
  • 2 red bell peppers ribs and seeds removed, chopped
  • 1 medium onion finely chopped
  • 2 cloves garlic minced
  • 1 teaspoon dried oregano
  • 1 tablespoon of tomato paste
  • 4 cups chicken broth
  • 1 tablespoon hot sauce optional
  • Coarse salt and ground pepper
  • 1 10 ounce package of frozen sliced okra
  • 8 ounces smoked pre-cooked sausage such as andouille or kielbasa cut into 1/2 inch thick slices
  • 4 cups of shredded chicken
  • 1/2 pound of large shrimp
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