Turkey Andouille Shrimp Gumbo with Okra

Turkey, Andouille & Shrimp Gumbo with Okra

Turkey, Andouille & Shrimp Gumbo with Okra


Serves 6

Details
  • Servings:   6
  • Calories:   876
  • Protein:   81g
  •  
  • Fiber:   5g
  • Sugar:   6g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   14g
  • Fat Total:   51g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • ¼ cup canola oil
  • ¼ cup all-purpose flour
  • 1 cup trilogy (chopped onion, bell pepper and celery)
  • 4 garlic cloves, minced
  • 4 cups low-sodium vegetable broth
  • 1 cup water
  • 1 cup dry white wine
  • ½ teaspoon dried thyme
  • ½ teaspoon dried parsley
  • 1 ½ teaspoons Cajun seasoning
  • ½ lb. okra, cut into ½-inch rounds
  • 28 oz. can diced tomatoes, drained
  • 2 turkey thighs
  • 1 lb. chicken Andouille sausage, cut into ½-inch rounds
  • 1 lb. jumbo shrimp, peeled and deveined
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