Ingredients
- ¼ cup olive oil
- 1 brown onion, diced
- 1 green capsicum, diced
- 2 stalks celery, diced
- 3 cloves garlic, roughly chopped
- 2 tbsp tomato paste
- ½ tsp each smoked paprika, cumin and dried thyme
- ¼ tsp cayenne pepper
- 2 bay leaves
- 1 tsp salt
- 1 cup brown rice
- 1 can (400g) whole peeled tomatoes
- 1½ litres unsalted vegetable, fish or chicken stock
- 300g okra, trimmed and cut into 2cm slices
- 500g monkfish fillets, cut into 5cm pieces
- 500g green king prawns, peeled and de-veined
- 500g mussels, scrubbed and de-bearded
- 25g butter
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