Brown rice and seafood gumbo

Brown rice and seafood gumbo

Brown rice and seafood gumbo


1 hour 30 minutes

Details
  • Servings:   6
  • Calories:   561
  • Protein:   45g
  •  
  • Fiber:   6g
  • Sugar:   10g
  • Carb Total:   44g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   21g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • ¼ cup olive oil
  • 1 brown onion, diced
  • 1 green capsicum, diced
  • 2 stalks celery, diced
  • 3 cloves garlic, roughly chopped
  • 2 tbsp tomato paste
  • ½ tsp each smoked paprika, cumin and dried thyme
  • ¼ tsp cayenne pepper
  • 2 bay leaves
  • 1 tsp salt
  • 1 cup brown rice
  • 1 can (400g) whole peeled tomatoes
  • 1½ litres unsalted vegetable, fish or chicken stock
  • 300g okra, trimmed and cut into 2cm slices
  • 500g monkfish fillets, cut into 5cm pieces
  • 500g green king prawns, peeled and de-veined
  • 500g mussels, scrubbed and de-bearded
  • 25g butter
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