African style peanut okra and tomato gumbo

African-style peanut, okra and tomato gumbo

African-style peanut, okra and tomato gumbo

By womensweeklyfood.com.au
1 hour 20 minutes

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Details
  • Servings:   4
  • Calories:   778
  • Protein:   45g
  •  
  • Fiber:   10g
  • Sugar:   15g
  • Carb Total:   35g
  •  
  • Trans Fat:   1g
  • Saturated:   13g
  • Fat Total:   52g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • 300 gram okra
  • 2 tablespoon peanut oil
  • 800 gram chicken thigh fillets, chopped coarsely
  • 2 large_piece brown onions (400g), sliced thickly
  • 3 clove garlic, crushed
  • 1 teaspoon sambal oelek
  • 5 medium_piece tomatoes (650g), peeled, seeded, chopped finely
  • 1/4 cup (70g) tomato paste
  • 1/3 cup (85g) crunchy peanut butter
  • 1 large_piece potato (300g), chopped coarsely
  • 2 cup (500ml) water
Instructions

African-style peanut, okra and tomato gumbo serves 4 original recipe by womensweeklyfood.com.au.

View original preparation instructions

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