Sweet Potato Okra and Chickpea Gumbo

Sweet Potato, Okra, and Chickpea Gumbo

Sweet Potato, Okra, and Chickpea Gumbo


Serves 6

Details
  • Servings:   6
  • Calories:   218
  • Protein:   9g
  •  
  • Fiber:   13g
  • Sugar:   13g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • 1 large onion , chopped
  • 1 large green pepper , chopped
  • 2 ribs celery , chopped
  • 4 cloves garlic clove , chopped
  • 7-8 cups water or vegetable broth
  • 2 15-ounce cans diced tomatoes (fire-roasted preferred)
  • 1 1/2 cups cooked chickpeas , rinsed and drained
  • 14-16 ounces sweet potatoes , peeled and cut into 1/2-inch cubes
  • 16 ounces okra , trimmed and sliced
  • 1-2 teaspoon salt (to taste)
  • 1/2 teaspoon black pepper
  • 2 bay leaves
  • 1/4 teaspoon cayenne pepper (or to taste)
  • 1 teaspoon Tabasco or other hot pepper sauce (I use a favorite hot sauce that isn’t as spicy as Tabasco)
  • 1 teaspoon paprika (smoked or regular)
  • 2 teaspoons thyme
  • 1/2 teaspoon liquid smoke flavoring
  • 1 tablespoon natural peanut butter
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library