Homemade Fish Sticks Recipe

Homemade Fish Sticks Recipe

Homemade Fish Sticks Recipe


Serves 4

Details
  • Servings:   4
  • Calories:   344
  • Protein:   16g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   25g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 white fish fillets tilapia, cod, catfish, etc.
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 large egg
  • 2 tablespoons half and half
  • 1/4 cup all-purpose flour
  • 1/3 cup plain breadcrumbs
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon Italian seasoning
  • 1/2 cup vegetable oil for frying in pan (see note for baking)
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