Oven Fried Fish

Oven-Fried Fish

Oven-Fried Fish


20 minutes

Details
  • Servings:   4
  • Calories:   293
  • Protein:   29g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   3g
  •  
  • Trans Fat:   4g
  • Saturated:   4g
  • Fat Total:   19g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 1 1⁄2-2 lbs orange roughy fillets (4 fillets) or 1 1⁄2-2 lbs red snapper fillets (4 fillets) or 1 1⁄2-2 lbs catfish fillets (4 fillets) or 1 1⁄2-2 lbs trout fillets (4 fillets)
  • 6 tablespoons butter or 6 tablespoons margarine, melted and divided
  • 1 tablespoon all-purpose flour
  • 1 dash paprika (optional)
  • 3 tablespoons lemon juice
  • 1 tablespoon parsley
  • 2 teaspoons Worcestershire sauce
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