Beer Battered Oven Fried Fish
Ingredients
- 1 1⁄2 tablespoons vegetable oil
- 1 cup flour
- 1⁄2 teaspoon pepper
- 1⁄4 teaspoon garlic salt
- 2⁄3 cup beer
- 2 egg whites
- 2 cups dry breadcrumbs
- 1⁄2 cup fresh parsley, chopped
- 1 1⁄2 lbs firm white fish fillets, grouper, catfish or tilapia, cut into 4 x 1 inch strips
- cooking spray
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