Fish Sandwich with Peanut Butter and Banana

Fish Sandwich with Peanut Butter and Banana

Fish Sandwich with Peanut Butter and Banana


20 minutes

Details
  • Servings:   4
  • Calories:   441
  • Protein:   34g
  •  
  • Fiber:   5g
  • Sugar:   13g
  • Carb Total:   41g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   12g
  •  
  • Dish:   sandwiches
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Cuisine
  • american
Ingredients
  • 150 milliliters dry White wine
  • 150 milliliters Fish stock
  • 1 Bay leaf
  • 2 Allspice berries
  • 1 tablespoon Lemon juice
  • Salt
  • freshly ground Pepper
  • 500 grams white fish fillet skinless and crowed, such as Pollock, catfish, cod)
  • 8 slices Whole-wheat toast
  • 4 tablespoons Peanut butter (neutral)
  • 2 ripe Bananas
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