Pangasius with Vegetables and Wheat

Pangasius with Vegetables and Wheat

Pangasius with Vegetables and Wheat

By eatsmarter.com
25 minutes

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Details
  • Servings:   4
  • Calories:   579
  • Protein:   41g
  •  
  • Fiber:   14g
  • Sugar:   6g
  • Carb Total:   51g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • 200 grams Asparagus
  • 150 grams green bean
  • 250 grams broad Beans
  • 1 bunch Radish
  • 4 sprigs fresh Mint
  • 200 grams Greek Yogurt (0.1% fat)
  • Salt
  • freshly ground Pepper
  • 4 Catfish fillet (each 120 grams)
  • 300 milliliters White wine
  • 300 milliliters Vegetable broth
  • 250 grams Wheat grain (such as Ebly)
Instructions

Pangasius with Vegetables and Wheat serves 4 original recipe by eatsmarter.com.

View original preparation instructions

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