Skinny Fish with Tomato and Cannellini Relish

Skinny Fish with Tomato and Cannellini Relish

Skinny Fish with Tomato and Cannellini Relish


30 minutes

Details
  • Servings:   4
  • Calories:   320
  • Protein:   34g
  •  
  • Fiber:   8g
  • Sugar:   3g
  • Carb Total:   25g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1 pound fresh or frozen skinless fish fillets (cod, flounder, catfish, or trout)
  • 1/2 teaspoon salt
  • 1/8 teaspoon black pepper
  • 3 tablespoons lemon juice
  • 4 medium plum tomatoes
  • 4 teaspoons olive oil
  • 1 (19-ounce) can cannellini beans (white kidney beans), rinsed and drained
  • 1 clove garlic, minced
  • 1 teaspoon snipped fresh rosemary or 1/4 teaspoon dried rosemary, crushed
  • Lemon wedges
  • Fresh rosemary sprigs (optional)
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