Pan Seared Chicken Breast with Herb Jus and Potato Vegetable Hash

Pan Seared Chicken Breast with Herb Jus and Potato-Vegetable Hash

Pan Seared Chicken Breast with Herb Jus and Potato-Vegetable Hash


30 minutes

Details
  • Servings:   2
  • Calories:   1028
  • Protein:   72g
  •  
  • Fiber:   9g
  • Sugar:   7g
  • Carb Total:   52g
  •  
  • Trans Fat:   1g
  • Saturated:   13g
  • Fat Total:   48g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tablespoons grapeseed oil
  • 2 skin-on, bone-in chicken breasts, cut airline-style, tenderloins removed
  • Salt and freshly ground black pepper
  • 1 cup dry white wine
  • 1 clove garlic, minced
  • 1 tablespoon minced fresh thyme leaves
  • 1 teaspoon chopped fresh rosemary leaves
  • 1 teaspoon chopped fresh parsley leaves
  • 2 tablespoons butter, unsalted
  • 1 tablespoon minced fresh chives
  • Potato-Vegetable Hash, recipe follows
  • 1 Idaho potato
  • 1 zucchini
  • 1 squash
  • 1 small red onion, thinly sliced
  • 1 egg, beaten
  • 2 tablespoons all-purpose flour
  • 1 clove garlic, minced
  • 1 teaspoon minced fresh thyme leaves
  • 1 teaspoon minced fresh tarragon leaves
  • 1 teaspoon Cajun spice
  • Grapeseed oil
  • Salt
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