Duck Breast with Mustard Pan Sauce Duck fat potatoes Haricots Verts and Frisee

Duck Breast with Mustard Pan Sauce, Duck fat potatoes, Haricots Verts and Frisee

Duck Breast with Mustard Pan Sauce, Duck fat potatoes, Haricots Verts and Frisee


1 hour 25 minutes

Details
  • Servings:   2
  • Calories:   685
  • Protein:   60g
  •  
  • Fiber:   14g
  • Sugar:   13g
  • Carb Total:   87g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 5 medium red potatoes, cut into quarters
  • Kosher salt
  • 1/4 pound haricots verts, trimmed
  • Two 8-ounce duck breasts
  • About 1 tablespoon olive oil, plus more for cooking
  • 1 shallot, finely chopped
  • 1/4 cup white wine
  • 1/4 cup chicken stock
  • 1 1/2 tablespoons whole-grain mustard
  • Pinch crushed red pepper
  • 3 sprigs fresh thyme
  • 4 cloves garlic, chopped
  • 1 bunch frisee, loose, pulled from the core
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