Crab Salad Melts
Ingredients
- 1 tablespoon low-fat mayonnaise
- 1/4 cup finely chopped red bell pepper
- 4 whole-wheat English muffins, split and toasted
- 2-5 dashes hot sauce
- 1/2 cup shredded Swiss cheese
- 1/4 teaspoon Old Bay seasoning
- 4 teaspoons lemon juice
- 3 asparagus spears, or 12 snow peas, trimmed and thinly sliced (about 1/3 cup)
- Freshly ground pepper, to taste
- 8 ounces crabmeat, any shells or cartilage removed
- 1/3 cup finely chopped celery
- 1 scallion, finely chopped
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