Chicken Sausage Shrimp Gumbo by Mellina

Chicken, Sausage & Shrimp Gumbo by Mellina

Chicken, Sausage & Shrimp Gumbo by Mellina


2 hours 40 minutes

Details
  • Servings:   10
  • Calories:   520
  • Protein:   30g
  •  
  • Fiber:   4g
  • Sugar:   4g
  • Carb Total:   12g
  •  
  • Trans Fat:   2g
  • Saturated:   10g
  • Fat Total:   39g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 c hot water
  • 5 beef bouillon, cubes
  • 4 chicken thighs
  • · mccormick garlic sea salt grinder, to taste
  • · freshly coarsely ground pepper, to taste
  • 1/4 c vegetable oil
  • 1 lb andouille sausage
  • 1/4 c flour, sifted
  • 3 celery stalks, chopped
  • 1 whole garlic head, minced
  • 1 green bell pepper, chopped
  • 1 onion, chopped
  • 1 jalapeno pepper, fresh, finely chopped
  • 1 tsp crushed red pepper flakes, optional
  • 5 Tbsp margarine
  • 1/4 c plus 1 tablespoon worcestershire sauce
  • 1/3 bunch flat leaf parsley, end stems removed, tops chopped coarsely
  • 1 14 oz. can diced tomatoes with juice
  • 1/2 lb frozen sliced okra
  • 6 green onions, divided
  • 12 oz fresh shrimp, peeled deveined
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