Black Eyed Pea Gumbo Soup

Black-Eyed Pea Gumbo Soup

Black-Eyed Pea Gumbo Soup


Serves 6

Details
  • Servings:   6
  • Calories:   282
  • Protein:   7g
  •  
  • Fiber:   7g
  • Sugar:   6g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1/3 cup vegetable oil
  • 1/4 cup all-purpose flour
  • 2 tablespoons vegetable oil
  • 2 cups chopped okra
  • 1 cup chopped onion
  • 3/4 cup chopped celery
  • 3 cloves garlic, peeled and minced
  • 4 cups water
  • 2 cups chopped tomatoes or canned crushed tomatoes
  • 1/3 cup chopped fresh parsley or cilantro
  • 1 jalapeno pepper chopped (use seeds if you want more heat)
  • 1 1/2 teaspoons salt
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon ground black pepper
  • 2 bay leaves
  • 1 (15.5 ounce) can black-eyed peas
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