New Orleans File Gumbo recipes

New Orleans File Gumbo recipes

New Orleans File Gumbo recipes


2 hours

Details
  • Servings:   8
  • Calories:   172
  • Protein:   14g
  •  
  • Fiber:   5g
  • Sugar:   6g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 1/2 cup onion
  • 1/2 green bell pepper
  • 1/2 cup celery
  • 3 cloves garlic
  • peanut oil
  • 1 pound fresh okra
  • 2 tablespoons flour
  • 1 can whole/crushed tomatoes
  • 1/2 slice chopped smoked ham
  • 1/2 teaspoon basil
  • 1/2 teaspoon thyme
  • 3 bay leaves
  • 1 tablespoon file powder
  • 2 cans chicken stock
  • 1 can beef stock
  • 1/2 pound bay scallops
  • 1/2 pound fresh shrimp
  • salt
  • pepper
  • 1/2 teaspoon Worcestershire sauce
  • 1 teaspoon Tabasco sauce
  • cooked rice
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