Lower Carb Andouille Sausage and Okra Gumbo

Lower Carb Andouille Sausage and Okra Gumbo

Lower Carb Andouille Sausage and Okra Gumbo


2 hours 25 minutes

Details
  • Servings:   10
  • Calories:   275
  • Protein:   16g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   20g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • 4 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 1 yellow onion, Chopped
  • 6 stalks celery, Chopped
  • 1 bell pepper, Seeded and Diced
  • 1 (16 ounce) bag frozen cut okra
  • 1 (14 1/2 ounce) candiced tomatoes with green pepper & onions
  • 8 ounces water
  • 32 ounces fat-free vegetable broth
  • 1 (12 ounce) package andouille sausages, Sliced in 1/4-inch discs
  • 1 boneless skinless chicken breast, Diced
  • 1 (8 ounce) packagediced ham
  • 2 tablespoons tony chachere's creole seasoning
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library