Slow Cooker Chicken and Sausage Gumbo

Slow Cooker Chicken and Sausage Gumbo

Slow Cooker Chicken and Sausage Gumbo


Serves 8

Details
  • Servings:   8
  • Calories:   277
  • Protein:   18g
  •  
  • Fiber:   5g
  • Sugar:   7g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   9g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • * 3/4 pound boneless skinless chicken thigh,
  • piece
  • * 1/4 pound fully cooked smoked sausage, chopped
  • * 2 stalk celery, chopped
  • * 1 bell pepper, seeded and chopped
  • * 1 medium onion, peeled and chopped (1 cup)
  • * 1 can (14 to 15 ounce) stewed tomato, undrained
  • * 5 cup chicken broth
  • * 3 tablespoon instant tapioca
  • * 2 teaspoon dried thyme leaf
  • * 2 teaspoon sweet paprika (optional)
  • * 10 ounce frozen cut okra, thawed and drained (2-1/2 cup)
  • * 2 teaspoon worcestershire sauce
  • * 2 scallion, chopped
  • * 3 cup hot cooked brown rice
  • * hot red pepper sauce, for serving, if desired
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