Easy Asian Style Low Fat Microwave Steamed Fish

Easy Asian-Style Low Fat Microwave Steamed Fish

Easy Asian-Style Low Fat Microwave Steamed Fish


12 minutes

Details
  • Servings:   2
  • Calories:   238
  • Protein:   34g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
  • chinese
Ingredients
  • 2 (150 g) fish fillets (about 150g each I like to use Basa catfish or barramundi)
  • 2 garlic, cloves crushed
  • 2 teaspoons minced gingerroot
  • 2 teaspoons chili paste (like sambal oelek- can also use fresh, alter to taste)
  • 2 teaspoons chopped coriander (cilantro)
  • 1 tablespoon lime juice
  • salt
  • 1 tablespoon peanut butter (this will make enough for 2 fish, halve if only one of you wants peanut butter) (optional)
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