Fish and Chips

Fish and Chips

Fish and Chips


45 minutes

Details
  • Servings:   4
  • Calories:   469
  • Protein:   31g
  •  
  • Fiber:   7g
  • Sugar:   3g
  • Carb Total:   44g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 2 lbs potatoes
  • 2 tablespoons vegetable oil, divided
  • 1 teaspoon ground cumin, divided
  • 1⁄2 teaspoon salt, divided
  • 1⁄2 teaspoon pepper, divided
  • 1⁄2 teaspoon turmeric
  • 2 garlic cloves, minced
  • 1⁄4 cup all-purpose flour
  • 1⁄2 teaspoon paprika
  • 4 catfish fillets or 4 talapia fillets
  • 4 cups Baby Spinach, packed (optional)
  • 1 lemon, cut into wedges
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