Baked Fish in Soy Ginger Sauce

Baked Fish in Soy Ginger Sauce

Baked Fish in Soy Ginger Sauce


25 minutes

Details
  • Servings:   4
  • Calories:   193
  • Protein:   36g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   3g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   5g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 (6 ounce) white fish fillets (catfish, basa, or of your choosing)
  • 1 cup boiling water
  • 1 chicken bouillon cube
  • 3 large scallions
  • 1 piece ginger, peeled (2" X 1")
  • 1⁄4 teaspoon cayenne pepper, to taste
  • 1 tablespoon soy sauce
  • 1 tablespoon rice wine vinegar
  • 1 teaspoon cornstarch
  • 2 tablespoons water
  • 1 teaspoon olive oil
  • salt and pepper, to taste (careful with salt as regular bouillon and soy sauce are salty themselves !)
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