Fish Stew

Fish Stew

Fish Stew


Serves 6

Details
  • Servings:   6
  • Calories:   181
  • Protein:   6g
  •  
  • Fiber:   3g
  • Sugar:   6g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   15g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1 medium sized Catfish, cut into pieces
  • 680 grams Tomato
  • 110 grams Red Pepper
  • 100 grams Onion, plus extra slices
  • 20 grams Chili pepper (probably best to use half depending on how hot the peppers are)
  • 4 grams Ginger
  • 8 grams Garlic
  • 170 - 400 grams Water, approximately
  • 75 grams or 1/3 cups Oil
  • 2 Tablespoon Tomato Paste
  • Salt to taste and for soaking
  • 1/2 Teaspoon Thyme
  • 1 Maggi cube
  • 1/2 Maggi Crayfish cube (optional)
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