Quick Chicken Stir Fry

Quick Chicken Stir-Fry

Quick Chicken Stir-Fry


25 minutes

Details
  • Servings:   4
  • Calories:   498
  • Protein:   38g
  •  
  • Fiber:   7g
  • Sugar:   5g
  • Carb Total:   50g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 1 (7-ounce) package mung bean (cellophane) noodles
  • 1/4 cup canned low-sodium chicken broth or chicken stock
  • 2 teaspoons cornstarch
  • 3 tablespoons soy sauce
  • 1 tablespoons hoisin sauce
  • 2 teaspoons packed light brown sugar
  • 1 teaspoon dry sherry, optional
  • 2 tablespoons peanut or vegetable oil
  • 3 tablespoons sliced on the bias green onions, plus more for garnish
  • 2 cloves garlic, minced
  • 2 teaspoons minced gingerroot
  • 1/2 teaspoon red pepper flakes
  • 1 pound boneless, skinless chicken breast halves, cut into thin strips
  • 1 (14-ounce) bag frozen mixed vegetables (broccoli florets, julienne red peppers, sugar snap peas and water chestnuts), about 3 cups, thawed
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