Chicken and Broccolini Stir Fry

Chicken and Broccolini Stir-Fry

Chicken and Broccolini Stir-Fry


35 minutes

Details
  • Servings:   4
  • Calories:   399
  • Protein:   38g
  •  
  • Fiber:   11g
  • Sugar:   9g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 1 tablespoon egg white (about 1/2 large egg white)
  • 1 tablespoon mirin (sweet Japanese rice wine) or dry sherry
  • 3 tablespoons cornstarch
  • 1 pound skinless, boneless chicken breasts, cut into 1/2-inch cubes
  • 1/4 cup oyster sauce
  • 2 bunches broccolini, tough stems trimmed, cut into pieces
  • 2 tablespoons extra-virgin olive oil
  • 3 cloves garlic, minced
  • 1 tablespoon minced peeled ginger
  • 1 bunch scallions, thinly sliced
  • 4 to 5 baby bell peppers (any color), sliced into thin rings
  • 1 to 2 red jalapeno peppers, seeded and thinly sliced
  • 1/4 cup sliced almonds or chopped cashews, toasted
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