Baked Lobster

Baked Lobster

Baked Lobster


1 hour 15 minutes

Details
  • Servings:   2
  • Calories:   1230
  • Protein:   93g
  •  
  • Fiber:   12g
  • Sugar:   11g
  • Carb Total:   89g
  •  
  • Trans Fat:   1g
  • Saturated:   22g
  • Fat Total:   52g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • One 1 1/2-pound Maine lobster
  • 1 tablespoon extra-virgin olive oil
  • Salt and freshly ground black pepper
  • Crab and Shrimp Pasta, recipe follows
  • 1 medium onion, chopped
  • 1 teaspoon Cajun seasoning
  • 1 teaspoon chopped garlic
  • 1 tablespoon chopped shallots
  • 1 tablespoon oil
  • 1 pound fresh or canned tomatoes
  • 1/2 pound extra-wide pasta noodles (1/2 to 1-inch wide
  • 1/4 pound shrimp, peeled and deveined
  • 2 ounces fresh or pasteurized crabmeat
  • 5 tablespoons butter
  • 1 tablespoon fresh oregano, leaves chopped
  • 1 tablespoon fresh basil, leaves chopped
  • Salt and freshly ground black pepper
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