Almost Fried Plantains Virtually Fat Free

Almost Fried Plantains - Virtually Fat Free

Almost Fried Plantains - Virtually Fat Free

By food.com
7 minutes

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Details
  • Servings:   2
  • Calories:   326
  • Protein:   2g
  •  
  • Fiber:   3g
  • Sugar:   24g
  • Carb Total:   45g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   17g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • south american
Comments
Ingredients
  • 1 ripe plantain, look for one with lots of brown spots
  • 1⁄4-1⁄3 cup water
  • cooking spray
Instructions

Almost Fried Plantains - Virtually Fat Free serves 2 original recipe by food.com.

View original preparation instructions

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