Baked Plantains And Egg Muffin recipes
Ingredients
- 1 tablespoon canola oil
- ½ medium onion, thinly sliced
- 1 scotch bonnet pepper diced(sub hot sauce)
- ½ red/green bell pepper, stem, ribs, and seeds removed, then thinly sliced in strips
- 1 small tomatoes
- 1 teaspoon minced garlic
- 1 teaspoon paprika
- 1 teaspoon Fresh thyme( or any herb)
- 2-3 ripe plantains
- coarse salt
- ground pepper
- 6 large eggs
- 1 avocado
- ½ -1 cup sausage chopped
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