Fish Chowder

Fish Chowder

Fish Chowder


30 minutes

Details
  • Servings:   5
  • Calories:   175
  • Protein:   16g
  •  
  • Fiber:   3g
  • Sugar:   9g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   5g
  •  
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 teaspoons canola oil
  • 1 small onion, chopped (1/4 cup)
  • 1 medium stalk celery, chopped (1/2 cup)
  • 2 cups frozen potatoes O'Brien with onions and peppers
  • 1 can (14.75 oz) cream-style sweet corn
  • 1 3/4 cups Progresso™ reduced-sodium chicken broth (from 32-oz carton)
  • 1/2 teaspoon salt
  • 1 1/4 lb firm white fish fillets, such as cod or pollock, skin removed
  • 1 cup fat-free (skim) milk
  • 2 teaspoons cornstarch
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