Tilapia Seafood Stew

Tilapia-Seafood Stew

Tilapia-Seafood Stew


35 minutes

Details
  • Servings:   4
  • Calories:   477
  • Protein:   43g
  •  
  • Fiber:   7g
  • Sugar:   9g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 3 tablespoons extra-virgin olive oil
  • 1 onion, chopped
  • 1 stalk celery, thinly sliced
  • 4 cloves garlic, thinly sliced
  • 1 28-ounce can no-salt-added tomatoes, crushed by hand
  • Kosher salt and freshly ground pepper
  • 1/2 cup dry white wine
  • 1/4 to 1/2 teaspoon red pepper flakes
  • 1 1/2 pounds mussels, scrubbed and debearded
  • 12 ounces tilapia, cut into 8 pieces
  • 3 tablespoons chopped fresh parsley
  • 4 slices ciabatta or country bread
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