Crab and Shrimp Seafood Gumbo recipes

Name: Crab and Shrimp Seafood Gumbo recipes
Ingredients: 1/2 cup canola or corn oil; 1/2 cup flour; 2 medium onions diced; 2 medium bell peppers (red and green) chopped; 4-5 stalks celery diced; 2-3 cloves garlic grated or finely minced; 2 jalapeno peppers finely chopped; 1 Tbs paprika powder; 1 1/2 tsp onion powder; 1 tsp dried thyme; crushed red pepper flakes; salt; black pepper; 4 cups chicken stock or shrimp stock; 1 bay leaf; 2lbs cleaned and deveined shrimp; 1lb crab meat (lump or claw) fresh; 1/2 lb (8oz) frozen sliced okra