Okra Gumbo For Those Who Dont Like Okra

Okra Gumbo (For Those Who Don't Like Okra)

Okra Gumbo (For Those Who Don't Like Okra)


1 hour 40 minutes

Details
  • Servings:   10
  • Calories:   279
  • Protein:   21g
  •  
  • Fiber:   5g
  • Sugar:   4g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   18g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 lbs sliced frozen okra
  • 1 lb boiled cooked chicken (with liquid reserved) or 1 rotisserie-cooked chicken (and 1 can broth) or 1 lb cooked chicken breast (and 2 bullion cubes)
  • 1 lb sausage (preferably andoulle)
  • 1 large onion, diced
  • 1 bell pepper, diced
  • 2 tablespoons oil (as needed)
  • 1 (12 ounce) can Ro-Tel diced tomatoes with peppers (optional)
  • 1 tablespoon salt
  • 1 tablespoon pepper
  • 1⁄2 tablespoon cajun seasoning (Tony's)
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