Savory Crab And Shrimp Gumbo Exotica

Savory Crab-And-Shrimp Gumbo Exotica

Savory Crab-And-Shrimp Gumbo Exotica


2 hours

Details
  • Servings:   8
  • Calories:   307
  • Protein:   26g
  •  
  • Fiber:   8g
  • Sugar:   14g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • 8 oz. sliced salt pork or thick-cut bacon slices
  • 6 medium-size yellow onions, chopped (about 5 cups)
  • 6 celery stalks, chopped (about 1 1/4 cups)
  • 1 large green bell pepper, chopped (about 11/4 cups)
  • 3 garlic cloves, minced (about 1 Tbsp.)
  • 1 (28-oz.) can crushed tomatoes
  • 1 (15-oz.) can tomato sauce
  • Basic Seasonings (recipe follows)
  • 1 lb. large peeled, deveined raw shrimp
  • 8 oz. fresh or frozen crabmeat (preferably backfin), drained and picked over
  • 8 oz. frozen cut okra, thawed (from 1 [16-oz.] pkg.)
  • 1/4 tsp. cornstarch or all-purpose flour, mixed with about 1 tsp. water or liquid from tomato can
  • Basic Seasonings
  • 1 Tbsp. seafood seasoning
  • 1 Tbsp. Worcestershire sauce
  • 1 Tbsp. hot sauce
  • 1 Tbsp. lemon juice
  • 1 tsp. dried parsley flakes
  • 2 dried bay leaves
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library