Paleo Chicken Smoked Sausage Gumbo recipes

Paleo Chicken & Smoked Sausage Gumbo recipes

Paleo Chicken & Smoked Sausage Gumbo recipes


50 minutes

Details
  • Servings:   4
  • Calories:   593
  • Protein:   44g
  •  
  • Fiber:   7g
  • Sugar:   13g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   13g
  • Fat Total:   38g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 pound boneless, skinless chicken thighs
  • 1 pound andouille pork sausage
  • 1 tablespoon coconut oil
  • 6 cups chopped tomatoes
  • 1 medium white onion
  • 2 stalks celery
  • 3 green bell peppers
  • 2 large carrots
  • 2 cups bone broth
  • 1/4 cup parsley
  • 6 cloves garlic
  • 1 teaspoon salt
  • 1 teaspoon thyme
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon crushed red chili flakes
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon cayenne
  • 1 bay leaf
  • hot sauce
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