Crab n Shrimp Gumbo Recipe

Crab 'n' Shrimp Gumbo Recipe

Crab 'n' Shrimp Gumbo Recipe


1 hour 10 minutes

Details
  • Servings:   16
  • Calories:   162
  • Protein:   19g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   5g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 6 bacon strips, diced
  • 2 large onions, chopped
  • 2 garlic cloves, minced
  • 2 cans (1 29 oz, one 14-1/2 ounces) diced tomatoes
  • 3 cans (10-1/2 oz each) condensed beef consomme, undiluted
  • 2 cups water
  • 4 medium leeks , cut into 1/4-inch slices
  • 1 medium carrot, diced
  • 2 lb fresh or frozen sliced okra
  • 1-1/2 lb uncooked medium shrimp, peeled and deveined
  • 1 lb fresh or frozen crabmeat, flaked and cartilage removed
  • 1/2 tsp salt
  • 1/2 tsp cayenne pepper
  • 1/3 cup king arthur unbleached all-purpose flour
  • 1/3 cup cold water
  • 3 tbsp minced fresh parsley
  • hot cooked rice
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