Coconut Curried Sausage Veggie Gumbo recipes

Coconut Curried Sausage & Veggie Gumbo recipes

Coconut Curried Sausage & Veggie Gumbo recipes


1 hour 30 minutes

Details
  • Servings:   6
  • Calories:   583
  • Protein:   27g
  •  
  • Fiber:   8g
  • Sugar:   9g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   17g
  • Fat Total:   43g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1/4 cup olive oil
  • 1 package (4 links, about 12 oz) fully cooked spicy chicken sausage, such as andouille, sliced 1/4” thick
  • 1/2 cup gluten-free flour (see note)
  • 1/4 cup (4 T) unsalted butter
  • 1 large onion, chopped
  • 5 stalks celery, chopped
  • 2 bell peppers (red, yellow or orange), chopped
  • 2 tsp ground cumin
  • 2 tsp ground coriander
  • 2 tsp curry powder (we use Penzey’s Vinadaloo, but you can choose a sweet curry powder if you’re not big on spice)
  • 1 tsp ground fennel
  • 1 tsp sea salt
  • 1/2 tsp ground cinnamon
  • 1/4 tsp crushed red chili flakes
  • 1 14 oz can light coconut milk
  • 1 14 oz can diced tomatoes
  • 2 cups (about half a 20 oz bag) frozen chopped okra
  • 3 cups stock (chicken, beef or veggie)
  • scallions
  • cilantro
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