One Pot Chicken and Shrimp Gumbo recipes

One Pot Chicken and Shrimp Gumbo recipes

One Pot Chicken and Shrimp Gumbo recipes


30 minutes

Details
  • Servings:   6
  • Calories:   540
  • Protein:   37g
  •  
  • Fiber:   4g
  • Sugar:   7g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   35g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3 tablespoons vegetable oil
  • ⅓ cup all-purpose flour
  • 2 red bell peppers, ribs and seeds removed, chopped
  • 1 medium onion, finely chopped
  • 2 garlic cloves, minced
  • 1 teaspoon dried oregano
  • 1 tablespoon of tomato paste
  • 4 cups chicken broth
  • 1 tablespoon hot sauce (optional)
  • coarse salt
  • ground pepper
  • 1 package (10 ounces) of frozen sliced okra
  • 8 ounces smoked pre-cooked sausage such as andouille or kielbasa, cut into ½ inch thick slices
  • 4 cups of shredded chicken
  • ½ pound of large shrimp
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