Chicken and Andouille Gumbo: CSA Tuesdays

Chicken and Andouille Gumbo: CSA Tuesdays

Chicken and Andouille Gumbo: CSA Tuesdays


Serves 14

Details
  • Servings:   14
  • Calories:   308
  • Protein:   20g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   13g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • * 3 tbsp olive oil, divided
  • * 2 large chicken breast,
  • * 1 tsp black pepper
  • * 1 tsp sea salt
  • * 1 c flour, divided
  • * 12 oz andouille sausage
  • * 1 1/2 tsp chile powder
  • * 1/2 tsp cayenne
  • * 1 tbsp paprika
  • * 6 clove garlic
  • * 3 stalk celery, chopped
  • * 1 bell pepper, chopped
  • * 2 jalapeno, minced
  • * 1 poblano pepper, minced
  • * 1 onion, minced
  • * 6 c chicken broth
  • * 6 oz okra, trimmed and sliced thick
  • * 4 c cooked rice
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