Red Potato Crusted Fish

Red Potato Crusted Fish

Red Potato Crusted Fish


20 minutes

Details
  • Servings:   4
  • Calories:   274
  • Protein:   22g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   14g
  •  
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 1⁄2 teaspoon dried basil
  • 1⁄4 teaspoon paprika
  • 1⁄4 teaspoon garlic salt
  • 1⁄4 teaspoon pepper
  • 1 lb catfish (3 filets) or 1 lb tilapia fillet, washed and dried (3 filets)
  • 1 small egg, lightly beaten
  • 1 large red potatoes, sliced into 1/8 inch rounds so you can almost see th them
  • 2 -3 teaspoons butter, plus
  • 2 -3 teaspoons olive oil, to cover bottom of pan
  • 1⁄2 lemon, juice of
  • 1⁄2 lemon, sliced (to garnish)
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