A Lower Carb Southern Style Fish Fry

A Lower Carb Southern Style Fish Fry

A Lower Carb Southern Style Fish Fry


Serves 8

Details
  • Servings:   8
  • Calories:   345
  • Protein:   5g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   33g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • japanese
Ingredients
  • * 3/4 -1# catfish filet
  • * 1/3 cup milk
  • * 1/4 cup cornmeal
  • * 2 tablespoon unbleached all purpose flour
  • * salt and pepper
  • * 3/4 cup frying oil
  • * for the salad:
  • * 4 cup sliced cabbage
  • * 2-3 radish, sliced thinly
  • * 1 cup grape tomato
  • * for the dressing:
  • * 1/2 cup mayonnaise
  • * 1/4 cup light sour cream
  • * 1/4 teaspoon sriracha sauce
  • * 1/4 teaspoon old bay seasoning
  • * 1/2 teaspoon lemon juice
  • * 1 teaspoon relish
  • * salt and pepper to taste
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