Ww Fish and Chips

Ww Fish and Chips

Ww Fish and Chips


1 hour 15 minutes

Details
  • Servings:   4
  • Calories:   553
  • Protein:   43g
  •  
  • Fiber:   5g
  • Sugar:   5g
  • Carb Total:   49g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   19g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3⁄4 cup fat-free buttermilk
  • 4 (6 ounce) fish fillets (catfish, tilapia,red snapper or your favorite firm fish fillets)
  • 1 1⁄2 lbs potatoes, scrubbed and cut into sticks
  • 3⁄4 teaspoon paprika
  • 1⁄2 teaspoon salt
  • 1⁄2 teaspoon pepper
  • 2⁄3 cup cornmeal
  • 1⁄2 teaspoon Old Bay Seasoning
  • 2 egg whites
  • For the tartar sauce
  • 1⁄3 cup fat-free mayonnaise
  • 1 tablespoon scallion, chopped
  • 1 tablespoon unsweetened pickle, chopped
  • 1 teaspoon lemon juice
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