Crunchy Potato Chip Crusted Fish Sticks

Crunchy Potato Chip-Crusted Fish Sticks

Crunchy Potato Chip-Crusted Fish Sticks


30 minutes

Details
  • Servings:   4
  • Calories:   589
  • Protein:   37g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   38g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • Fish sticks:
  • 5 ounces plain flavored potato chips
  • 3 Tbsp. all-purpose flour, or rice flour
  • 1/2 tsp. dried thyme
  • 1/2 tsp. salt
  • 1/4 tsp. fresh ground pepper
  • 2 large eggs
  • 1 1/2 pounds white fish filets, such as cod, catfish, or tilapia
  • Tartar sauce:
  • 1/4 cup minced small dill pickles
  • 1/2 cup mayonnaise
  • 1 Tbsp. lemon juice
  • 1/2 tsp. Worcestershire sauce
  • 1/4 tsp. salt
  • 1/2 tsp. dried dill weed
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