Fish Curry

Fish Curry

Fish Curry


Serves 4

Details
  • Servings:   4
  • Calories:   307
  • Protein:   28g
  •  
  • Fiber:   7g
  • Sugar:   11g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 3 tablespoon oil
  • 8 pepper seeds
  • 1 bay leaf (tej patta)
  • 4 cloves (laung)
  • 1 black cardamom (badi elaichi)
  • 1 small cinnamon stick (dalchini)
  • 4 cloves garlic, crushed
  • 1 and a half medium sized onions, cut finely
  • 2 tomatoes, cut finely
  • 1 teaspoon chili powder
  • 1 teaspoon coriander powder
  • 1/2 teaspoon cumin powder
  • 1 pound fish (tilapia,catfish) cut into pieces
  • ½ cup milk
  • salt to taste
  • coriander leaves for garnishing
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