Cajun Blackened Cod recipes

Cajun Blackened Cod recipes

Cajun Blackened Cod recipes


20 minutes

Details
  • Servings:   4
  • Calories:   137
  • Protein:   13g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   3g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   9g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • white fish - 2 pounds cods fillet with bones removed (or any white fish you like such as tilapea, mahi maui, catfish etc)
  • chili powder - 2-3 teaspoons or to taste- depending on how spicy you like it
  • cumin powder - 2-3 teaspoons
  • garlic powder - 1 teaspoon
  • pepper - 1 teaspoon
  • taco seasoning - 2 teaspoons ( or your own homemade version with chili powder, paprika, onion powder, sea salt, garlic powder, cumin, oregano, black pepper, cayenne pepper, and red pepper flakes)
  • canola oil - 2 tablespoons ( or other light flavoured high heat tolerance oils as desired- do not use olive oil)
  • lemon juice
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