Brussels Sprout Stir Fry With Egg Chilli Ginger And Garlic

Brussels Sprout Stir Fry With Egg, Chilli, Ginger And Garlic

Brussels Sprout Stir Fry With Egg, Chilli, Ginger And Garlic


Serves 1

Details
  • Servings:   1
  • Calories:   1563
  • Protein:   36g
  •  
  • Fiber:   15g
  • Sugar:   4g
  • Carb Total:   285g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   25g
  •  
  • Diet:   High-Fiber, Low-Fat, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • A big handful brussels sprouts, trimmed and sliced
  • Two thirds of a cup of brown rice, cooked and cooled
  • 1 clove garlic, peeled and finely chopped
  • 1 red chilli, finely chopped
  • A knob of ginger, peeled and finely chopped
  • 2 tsp olive oil or rapeseed oil (vegetable oil)
  • 1 medium egg, briefly whisked with a fork
  • Optional: a dash of soy sauce or a few drops of sesame oil
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